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Alexander Technique Performace Workshops Reaching Us
The Alexander Technique Performace Worshops, providing alternative mind-body therapy for movement and posture reeducation and relief from back pain, muscle strain and injuries.


HEALTH BENEFITS

Clinical studies have shown that the Alexander Technique improves breathing capacity and posture and modifies stress responses. The Technique benefits people with a variety of neurological and musculo-skeletal problems, including: neck, back and hip disorders, traumatic and repetitive stress injuries, chronic pain and arthritis, breathing and coordination disorders, stress related disorders, migraines, and anxiety.
   

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