The Alexander Technique is a system of neuromuscular re-education that allows one to sit, stand and move about without excess muscle tensions. Through the Alexander Technique you can learn to observe and correct your own habits of misuse. With a guiding touch and verbal instructions, the Alexander teacher analyzes your imbalances and reinforces your innate postural reflexes. Ultimately, you can learn to harness your innate kinesthetic intelligence, reduce your stress level and clear the way-in simple daily activities or complex skills-to realize your goals.
A full understanding of the Alexander Technique will not be attained in one or two lessons. Rather, through a series of lessons, you can discover what balanced use is and gradually learn to employ this improved use in your daily activities.
- Our telephone numbers: Jean-Louis Rodrigue: (310) 209-9023, Kristof Konrad: (310) 443-4483
- Students are financially responsible for canceled appointments unless notice of cancellation is received ONE FULL WORKING DAY before the appointment.
- Lessons are one hour long. Sometimes we will run longer, so leave some flexibility in your schedule for that possibility. Students are encouraged to take two lessons a week during the first month of study, tapering to once a week.
- Lessons are available in Westwood.